The idea of finding the perfect balance is a myth.

In psychotherapy, we work on a sense of homeostasis and inner peace. Realistic balance comes from experiencing, embracing and integrating life's inevitable challenges and imperfections.

You can be the master of change and transformation. Through experiences of awakening and self-realization, you can gain the ability to navigate and shape change in your daily life. With openness and awareness, you can integrate profound changes within yourself.

You can embody a more authentic and wild version of who you are.

In nature, therapy helps you embrace its natural rhythms and cycles. It guides you in accepting chaos, disorder, and discomfort as essential aspects of transformation. Just as seasons bring both destruction and renewal, therapy acknowledges that sometimes unpacking and destroying can be necessary for rebuilding.

Therapy is an exploration of seasons of growth and changes.

Ecotherapy is a gradual and intentional process that thrives on deep grounding, care, and nervous system regulation. It involves careful attention to observation, active listening, stillness, contemplation, and the art of noticing. You are in the now.

Therapy is mindful work.

You are intrinsically connected to nature. Your life is one of exploring yourself and healing in harmony with the natural world. The wisdom of Mother Earth supports and guides you towards exploring, understanding, and healing.

Ecotherapy is rooted in these Nature-Based Approaches, drawing on the profound intelligence of the environment to facilitate your personal transformation. You are nature.

Therapy can be a challenging and uncomfortable process. It is a slow, confusing, and occasionally painful work. It is a process of organizing the mind and reconnecting with the self and within nature. Therapy fosters healing and growth.

Therapy is deep and transformative. It is soul work.

Therapy is a profound invitation to reconnection.

One that brings you back to yourself. Exploring all the layers and dimensions of who you are. It involves deepening your connection with your higher and truer self. It’s rediscovering your bond with your Home - the natural world.

Walking the Therapeutic Path is learning to master Relationships and Communication.

Through the therapeutic encounter, we can enhance your ability to connect with others through genuine endeavours and empathy. We can focus on forming, maintaining, and enriching relationships with individuals and groups. Most importantly, you can strengthen the connection with yourself, nature, animals, and the environment.

Therapy can support you in reconnecting with your deeper, darker and also brighter Self. We can explore and embrace the unknown, the invisible, and the intangible together. Therapy can also be a spiritual quest.