Benefits of Nature-Based Counselling

I am Here with You to:

  • Explore thyself

  • Reconnect with your natural, wild and authentic self

  • Feelings of disconnection, loneliness, or uncertainty

  • Relationships with yourself, others, and the Earth

  • Calmness in a fast-paced, overwhelming world

  • Self-awareness and understanding emotions

  • Grief, loss, change and life transitions

  • Meaning in challenging times

  • Creativity and playfulness

  • Practice mindfulness

  • Senses of Belonging

  • Build resilience.

So is the Earth.

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Benefits of Nature-Based Counselling & Ecotherapy

  • Explore creativity and wilderness

  • Facilitates nervous system regulation

  • Reduces anxiety, depression and stress

  • Improves mood and emotional balance

  • Invites meaning and a sense of purpose

  • Deepens ecological awareness and action

  • Deepens self-awareness and relationships

  • Enhances focus and the Here-and-Now presence

  • Supports grief, transitions, and emotional release

  • Strengthens resilience and post-traumatic growth

  • Nurtures a sense of belonging: to self, others, and the Earth.

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