• Reduces stress and helps calm the nervous system

• Supports emotional regulation and expression

• Encourages presence and mindful awareness

• Restores focus, attention and mental clarity

• Deepens your connection to nature, the ecosystem and self

• Creates space for emotional release and processing

• Supports overall physical wellbeing

• Invites relaxation through slow, gentle movement

• Grounds the body

• Quiets the mind

• Nourish the soul

• Leaves you feeling more centred, open, and restored

Forest Bathing in Kuitpo Forest (Shinrin-Yoku) | Sacred Forest Immersion

Forest bathing is the sensory and somatic practice of contemplation, tuning in, and allowing the natural world to soothe the nervous system, slow your body down and return to your soul. It is experiencing your birthright to connect with the natural world.

Sacred Forest Immersion is a slow, guided and soulful ritual in nature. Here is a list of practices we do together:

• Mindfulness in nature

  such as guided Earth-led meditation, journaling, group share, poetry

• Respecting wildlife and honouring the land through slowness and gentle walks

• Practising the art of noticing, forest contemplation, being here

• Barefoot practice (preferably)

• Slow walks

• Land art (creating mandalas and art with natural elements).

Forest bathing isn’t a hike, a workout, a performance, or a rush to get somewhere. We also do not swim. It’s not about distance, achievement, or getting wet. Shinrin Yoku is about slowing down, softening, and simply being present with nature.

Forest bathing and ecotherapy are forms of mindfulness in nature.

Come as you are with an open heart and a willingness to explore yourself in nature.

To support your comfort and presence during the session, please bring:

Comfortable clothing suitable for walking and the weather conditions 

Closed-toe walking shoes with a good grip (we will then most likely walk barefoot in the forest)

Water to stay hydrated 

A hat, sunscreen, and/or rain protection, depending on the forecast 

Blankets, yoga mat, pillows to sit on, eye masks 

Any personal medication you may need (e.g. inhaler, antihistamines, first aid kit, etc.) 

A backpack/bag to carry your belongings 

A journal or notebook to reflect during or after the session

Sensory support:
You are welcome to bring any sensory items that help you feel grounded or comfortable in nature, such as a scarf, stone, essential oil, fidget object, headphones, colouring book, or anything you need to support your nervous system and sense of ease.

Please note that we will be moving slowly and spending time sitting, mindfully walking or pausing in nature, so layering is recommended.

Most of my offerings are not a hike, but we will be walking slowly and spending time outdoors.
Expect uneven ground, natural surfaces, and moments of stillness.

We usually walk 500 meters to 1 kilometre.

You don’t need any experience.

This is about you: your needs, your pace, your abilities.

If you have limited mobility or use a wheelchair, please email me before booking so we can explore how to best support your experience in the forest. We can always work together to make my offerings accessible and inclusive to your needs and abilities.

Forest bathing sessions are intentionally slow, quiet, and reflective, and are generally best suited for adults.

Children naturally know how to reconnect with nature and explore the world with curiosity. Children and breastfeeding mothers are welcome; however, I kindly ask that you email me prior to booking so we can discuss suitability and ensure the experience will be supportive for you and the group.

Read the section below for our next parents/children event

15 July - Kuitpo Forest

Looking for a meaningful and fun school holiday activity?

Join us for a playful morning in the beautiful Kuitpo Forest, where parents and children can slow down, explore, create, move, and connect together in nature.

🍃 Nature Walk
🎨 Creative Nature Art
🎭 Games & Play
🎶 Music & Dance
🌱 Nature Mindfulness

This experience is designed to support connection, creativity, curiosity, and quality time together away from screens and daily routines.

📍 Rocky Creek Hut, Kuitpo Forest (Razorback Rd, Meadows)
📅 Wednesday 15 July
🕥 10:30am – 12:30pm
👧 Suitable for children aged 4–12 years and their parent/carer
💚 $77 per parent-child pair

Hosted by:
Sarah Frustié – Ecotherapist
Brooke Goyne – Primary School Teacher
Toby Paterson – Performing Arts Teacher

Places are limited.

Scan the QR code on the flyer or send me a message for more information and bookings.

Dogs are welcome in Kuitpo Forest in line with ForestrySA guidelines, where they must be kept on a lead and under effective control at all times in designated areas.

However, forest bathing sessions are held in locations and formats that require a calm, quiet, and focused environment. For this reason, dogs might not suitable to attend this kind of group sessions.

Assistance dogs are warmly welcome. Please contact me prior to booking so we can ensure the location and session are suitable and supportive for your needs, in line with ForestrySA requirements.