Welcome to Story #17. This article reflects on the significant portion of our lives spent at work and emphasizes the importance of loving what we do. Drawing from personal experience, it highlights that true fulfillment comes from being of service to others and finding passion and purpose in our daily work.

Welcome to Story #16 - The Benefits of Nature-Based Counselling. From reduced stress and anxiety to deeper self-awareness and a greater sense of belonging, Ecotherapy is not just soothing, it’s evidence-based.

Welcome to Story #15 - A heartfelt reflection on the loss of Tiga, my beloved cat and quiet teacher, and the deep lessons she offered on presence, togetherness, and slow love.

Story #14 – “Being With” traces my life adventures from trying to save the world to discovering the deeper, quieter power of simply being with—with others, with nature, and with myself. It’s a short reflection on burnout, ego, healing, and the soulful practice of walking alongside You.

Welcome to Story #13 – A journey from shame and self-doubt to strength and more trust, where my running practice became both a physical practice and a metaphor for embracing the unknown.

Story #12 includes how Ecotherapy fosters deep healing by reconnecting humans with nature, through mindful practices like forest bathing, horticultural therapy, and wild experiences, whether outdoors or indoors spaces.

Article #11 shares some benefits of spending time in nature to improve our well-being by reducing stress, enhancing mood, and fostering a sense of connection.

Story #10 includes a summary of who I am, my calling, and Offerings to You.

Welcome to Story #9, which explores the necessity of relationships—both human and natural—for survival and thriving. Emotional bonds and touch are essential for survival.

Welcome to Story #8! This article highlights self-care as an essential practice, in Helping Professions, emphasizing the need for a strong routine. Openly, I share my own holistic practices.

Welcome to Article #7 called "The Power of the Natural World" which contrasts human-centered and ego-centered approaches. It highlights ecotherapy, which uses nature to enhance emotional and psychological well-being while advocating for a holistic view of health.

Welcome to story #6, where I discuss how embracing discomfort and pain is essential for personal growth and self-exploration.

Welcome to Story #5 - "Live the Questions" contrasts action with presence. It highlights the value of embracing uncertainty and allowing space for simply being.

Welcome to Story #4, where I share my personal experiences with grief and begin exploring the insights from ancestral wisdom.

Welcome to Story #3. Here, I establish key guidelines and rules designed to foster a respectful and caring environment. I hope you find this space engaging, and I look forward to hearing your thoughts and feedback.

Welcome to Story #2, where I expand on my personal goals, core values, and the vision driving Sarah Frustié Therapy (SFT). 

Welcome to Story #1, where I share an exploration of my personal life adventures, motivations, and core purpose.