• Creativity and wilderness exploration

• Nervous system regulation

• Reduces symptoms of anxiety, depression and chronic stress

• Improves mood and brings emotional balance

• Deepens ecological awareness and action

• Explores self-awareness and relationships

• Enhances focus and the Here-and-Now

• Supports grief, transitions, and emotional release

• Strengthens resilience and post-traumatic growth

• Nurtures a sense of belonging: to self, others, and the Earth.

Here are some themes we can explore together

• Discovering your sacred self

• Reclaim your natural, wild & authentic self

• Reconnect with the Earth & more natural ways

• Feelings of disconnection, loneliness, or uncertainty

• Deepening relationships with yourself, others & the Earth

• Bringing calmness in a fast-paced, overwhelming world

• Self-awareness & understanding emotions

• Grief, loss, change & transitions

• Meaning in challenging times

• Creativity & playfulness

• Practice mindfulness

• Build resilience

• Belonging.

What to Wear & Bring?

Come as you are with an open heart and a willingness to explore yourself in nature.

Wear:

• Comfortable clothing you can move and relax in

• Layers (the forest and outdoors can be cooler and change quickly)

• Sturdy, closed-toe walking shoes (or barefoot if comfortable)

• A hat and sun protection

Bring:

• A water bottle

• A small backpack (to keep your hands free)

• A journal and pen (for reflection)

• A blanket or something to sit on (pillow, yoga mat)

• Anything else you might need to ensure your comfort and safety.

A gentle note

Most of my offerings are not a hike, but we will be walking slowly and spending time outdoors.
Expect uneven ground, natural surfaces, and moments of stillness.

You don’t need any experience.

This is about you: your needs, your pace, your abilities.

If you have limited mobility or use a wheelchair, please feel free to email me before booking so we can explore how to best support your experience in the forest. We can always work together to make my offerings accessible and inclusive to your needs and abilities.

Sarah Frustié Therapy does not offer refunds for group experiences, including forest bathing, sacred forest immersion, and nature retreats.

If you are unable to attend due to an unforeseen emergency, please email me as soon as possible. In these situations, I will do my best to offer a reschedule where possible.

Please do not attend an event if you are feeling unwell or have COVID symptoms. If you cannot attend due to sickness, please contact me as soon as possible to discuss rescheduling options in line with the current policy.

My intention is for you to still have the opportunity to experience the forest.

Please note that sessions may be cancelled or postponed if minimum numbers are not met, or if conditions in the forest are unsafe (including bushfire risk or extreme weather: high winds, extreme heat (36℃+).

In these cases, you will be offered the option to reschedule for another session.