Welcome to story #6, where I discuss how embracing discomfort and pain is essential for personal growth and self-exploration.

Welcome to Story #5 - "Live the Questions" contrasts action with presence. It highlights the value of embracing uncertainty and allowing space for simply being.

Welcome to Story #4 - I share my personal experiences with grief and begin exploring the insights from ancestral wisdom.

Welcome to Story #3 - I establish key guidelines and rules designed to foster a respectful and caring environment. I hope you find this space safe and engaging, and I look forward to hearing your thoughts and feedback.

Welcome to Story #2 - I expand on my personal goals, core values, and the vision driving Sarah Frustié Therapy (SFT). 

Welcome to Story #1 - I share an exploration of my personal life adventures, motivations, and core purpose.