Welcome to Story #12 - It includes how Ecotherapy fosters deep healing by reconnecting humans with nature, through mindful practices like forest bathing, horticultural therapy, and wild experiences, whether outdoors or in indoor spaces.

Welcome to Story #11 - It shares some benefits of spending time in nature to improve our well-being by reducing stress, enhancing mood, and fostering a sense of connection.

Welcome to Story #10 - It is a summary of who I am, my calling, and Offerings to You.

Welcome to Story #9 - It explores the necessity of relationships, this sense of belonging and love, to survive and thrive. Emotional bonds and touch are essential to survival.

Welcome to Story #8 - This article highlights self-care as an essential practice in Helping Professions, emphasising the need for a strong routine. Openly, I share my own holistic practices.

Welcome to Article #7 - It compares human-centred and ego-centred approaches. It highlights ecotherapy, which uses nature to enhance emotional and psychological well-being while advocating for a holistic view of health.

Welcome to story #6, where I discuss how embracing discomfort and pain is essential for personal growth and self-exploration.

Welcome to Story #5 - "Live the Questions" contrasts action with presence. It highlights the value of embracing uncertainty and allowing space for simply being.

Welcome to Story #4 - I share my personal experiences with grief and begin exploring the insights from ancestral wisdom.

Welcome to Story #3 - I establish key guidelines and rules designed to foster a respectful and caring environment. I hope you find this space safe and engaging, and I look forward to hearing your thoughts and feedback.

Welcome to Story #2 - I expand on my personal goals, core values, and the vision driving Sarah Frustié Therapy (SFT). 

Welcome to Story #1 - I share an exploration of my personal life adventures, motivations, and core purpose.